Lavender Magnesium Lotion for sleep, anxiety, hormones, restless leg syndrome, headaches, muscle aches.
There are benefits to applying magnesium to the skin. You are able to experience the benefits right away.
Most people are deficient in Magnesium. Magnesium has been depleted in our water supply and from our soil. It's the 8th most abundant mineral on the earth. It is abundant in sea water. It's necessary for over 300 reactions. Every single cell in the body requires adequate amounts of magnesium to function or it parishes. Unfortunately blood tests are ineffective in diagnosing magnesium deficiency. Low levels are often diagnosed by symptoms alone. Sensitivity to noise, irritability, insomnia, mental disturbances, anxiety, infertility, PMS, high levels of stress, headaches, fatigue, coldness in extremities, fuzzy brain or difficulty concentrating, constipation, thyroid problems, etc...
You can apply as much as you want. Your body will absorb what it needs.